Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

South Africa’s emotional WTC triumph: Proteas win first major cricket trophy in 27 years - AP News

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

3. Stop eating late at night

Mya Lesnar, daughter to WWE legend Brock Lesnar, wins national title in shot put - ESPN

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

French police probe staged Disneyland 'wedding' with minor - DW

- Fruits

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

Is visiting holy shrines (dargahs) or graves haraam in Islam?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

I broke up with my boyfriend because he wasn’t transparent about his past, it hurts me and he doesn’t care. I told him in the beginning of our relationship that it was a deal breaker for me what do I do?

- Honey

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

When was the first time your wife had beastiality?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

Kuorans, what are some things unique to your country?

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

Trump Crypto Wallet Goes Dark Following Cease and Desist - Decrypt

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

Steelers players defend attending Trump rally at U.S. Steel plant: 'I'm not apologetic about that' - Pittsburgh Post-Gazette

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

What are some signs that someone may be being stalked by an organization or secret society? How can they find out for sure?

- Red meat

Cheers!

If you found this resourceful, might I suggest following me for even better content?

Different Autism Genes, Same Brain Signature - Neuroscience News

- Raw dairy

- Fish & Poultry

10. Incorporate breathwork in your morning routine.